Stress Management Techniques Learning Sessions

Focused program where participants with learn how to perform specific stress management practices and incorporate them into their daily life.

Each session will include an overview and demonstration and the remaining time will be engaged in hands-on practice of the technique.

Options to choose from:

Yoga
Chair yoga
Stress Relieving breath work
Meditation
Mindfulness and Presence

Speaker: Mary S

Price

$1,000.00

Delivery Method

Either virtual or in-person

Pillars

Career Well-Being
Emotional Well-Being
Mental Well-Being
Physical Well-Being
Social Well-Being

Materials Provided

PDF handouts and worksheets

Frequency & Length of Sessions

60 minutes

Growth Objective

Personal Development

About Mary S

Mary Shackelford, RN, HN-BC, CHHC is a Board Certified Holistic Registered Nurse, certified Holistic Wellness Coach, Bioenergetics Practitioner, and yoga teacher. Mary brings over thirty years of experience as a registered nurse where she has focused on performance improvement and patient safety as well as self-care, resiliency, and burnout.

After suffering from severe panic attacks and stress, Mary discovered the key to finding health, happiness, and success comes from the inside through deep Soulful Self Care.

With her background in nursing and multiple certifications in holistic wellness and coaching, Mary is passionate about empowering individuals, using a whole-person approach, to strengthen and nourish the mindbodyspirit connection for happiness, well-being, and success.