Nutrition for Managing Stress

Stress is an underlying contributor to or exacerbates most acute and chronic health issues individuals face in our modern times. While there are many important and effective techniques to reduce stress, supporting the physical body through nutrition is foundational. When stressed, we have the tendency to over eat, under eat or reach for quick fix foods that may be lacking in the nutritional support our body needs. During this program you will learn simple ways to reduce the impact of stress through whole foods nutrition including:

The 4 dominos of stress and food
Key foods to reduce the impact of stress
Strategies to eat healthy in your busy life

Speaker: Mary S

Price

$750.00

Delivery Method

Virtual

Pillars

Career Well-Being
Emotional Well-Being
Mental Well-Being
Physical Well-Being
Social Well-Being

Materials Provided

PDF handouts and worksheets

Frequency & Length of Sessions

60 minutes

Growth Objective

Personal Development

About Mary S

Mary Shackelford, RN, HN-BC, CHHC is a Board Certified Holistic Registered Nurse, certified Holistic Wellness Coach, Bioenergetics Practitioner, and yoga teacher. Mary brings over thirty years of experience as a registered nurse where she has focused on performance improvement and patient safety as well as self-care, resiliency, and burnout.

After suffering from severe panic attacks and stress, Mary discovered the key to finding health, happiness, and success comes from the inside through deep Soulful Self Care.

With her background in nursing and multiple certifications in holistic wellness and coaching, Mary is passionate about empowering individuals, using a whole-person approach, to strengthen and nourish the mindbodyspirit connection for happiness, well-being, and success.